Learn Stress Management Techniques, Like Mindfulness or Meditation
Mindfulness, meditation, and other relaxation strategies can create moments of peace, allowing carers to provide the best possible care while looking after their own health.
Carers UK
Join a Carer Support Group for Shared Experiences and Advice
Joining a carer support group can significantly enhance your caregiving journey, providing essential emotional support, practical advice, and a comforting sense of community.